Strength training is one of the best things you can do for your body. vast majority of people alive in 2017 understand that if they want to live long, healthy, and productive lives, they need to exercise on a regular basis. This doesn’t mean that people should be training for a marathon at all times, but it does mean that people need to get up and move for at least half an hour every day. Even something like walking a couple of miles each day can help to reduce the risk of all sorts of diseases and ailments. The human body evolved to move, which means if you sit around all day and don’t exercise you’re putting your health at risk.

Most people understand that they should be exercising, but they don’t know what kind of exercise is the best. Many people swear by running, and for good reason. There are few things that will get your heart rate higher more quickly than running, and it’s one of the best forms of exercise for releasing endorphins. Whenever you finish a run, no matter the length, you just feel better. Other people love swimming for the same reasons they love running, only it’s not as difficult on a person’s joints. Still others prefer to ride a bike, which allows them to cover far greater distances than they could on foot.

All of these forms of exercise are great, and it’s even better if you can blend them together. This is known as cross training, and it helps to ensure that you’re developing your entire body and keeping all of your muscles balanced. That being said, new studies are showing that if you only have time for one kind of exercise each day, you should make it strength training. Strength training is any form of exercise that requires a person to strengthen their muscles through the use of their body weight or free weights. Push-ups, sit-ups, pull-ups, dumbbell curls, squats, heel-raisers, military shoulder press, and flies are all examples of strength training exercises. These exercises will not only help you get your heart rate up, but they’ll also strengthen the body.

TIME Magazine and CNN both recently had articles where they interviewed various doctors about the benefits of strength training. Doctor after doctor cited various studies that have proven that when it comes to using exercise to decrease the risk of diabetes, being overweight, or various other ailments, nothing is more effective than strength training. There’s something about making a person’s body stronger that helps to protect the body against all sorts of ailments. Strength training has been proven to be more effective at this than running, playing sports, or any other type of physical activity. In fact, strength training is even more effective at preventing disease than enrolling and partaking in fitness classes. If your goal is to improve your overall health and decrease the chances that you develop some sort of ailment early on in life, then visit a gym like Farrell’s eXtreme Bodyshaping, sign up with a personal trainer, and have them walk you through all sorts of strength training exercises. Your body will thank you.